以下是一段可以添加到英语三分钟演讲稿中的内容，主题为"如何克服公开演讲的恐惧"："Manypeoplefeelnervousbeforegivingaspeech.Thisiscompletelynormal.Thekeyistotransformthatnervousenergyintopositivemotivation.First,practiceyourspeechmultipletimesuntilyoufeelcomfortablewiththecontent.Recordyourselftoidentifyareasforimprovement.Second,focusonyourbreathing-takedeepbreathstocalmyournerves.Remember,theaudiencewantsyoutosucceed.Theyarenottheretojudgeyou,buttolearnfromyou.Finally,visualizeyoursuccess.Pictureyourselfdeliveringthespeechconfidentlyandreceivingapplause.Withproperpreparationandtherightmindset,youcanovercomestagefrightanddeliveranoutstandingpresentation."
